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Green tea contains healthy bioactive compounds and is rich in polyphenols which help boost digestion and improve brain function, as well as protect against heart disease, type 2 diabetes and even cardiovascular disease.
Pu-erh tea can help improve your digestion, relieve symptoms of constipation, and promotes a healthy heart as it helps produce lovastatin. This natural statin is commonly used to treat high cholesterol. Using its oxidative properties to deliver increased levels of oxygen, Pu-erh also enhances circulation and blood flow. By delivering more oxygen to the brain, it can help combat headaches and migraines and reduces free radicals that can cause serious illnesses. High in antioxidants and vitamin C, drinking a cup of these brewed leaves every day could help illnesses such as the common cold and flu.
Packed with multi-vitamins, minerals and beneficial antioxidants, Oolong Tea helps to keep your teeth and bones strong and skin glowing. Not to mention the combination of caffeine and polyphenols found in oolong tea which also help increase specific enzyme inhibition and the number of calories burned each day. This could ultimately aid in weight loss and reduce bad cholesterol.
These leaves naturally provide a soft energy uplift, reduce appetite, and boost the metabolism. Yerba mate naturally increases your body’s reliance on fat for fuel during exercise. It may also improve muscle contractions and reduce fatigue, all of which may contribute to better physical performance.
The compounds in lotus may have anti-inflammatory properties and help lower blood sugar. Lotus also contains chemicals that kill bacteria, help the breakdown of fat, and protect the heart and blood vessels. Chemicals in lotus also seem to protect the skin, liver, and brain.
Even the smallest serving of this “superfood” fruit is loaded with fiber, iron, and vitamins A and C. With its high-level of antioxidants, the Goji berries are known to boost your immune system, aid in weight loss and improve your energy levels and mood.
Ginseng naturally helps in boosting energy and aids in nerve relaxation. Moreover, it helps in managing the cholesterol level and reduces blood sugar. In fact, the daily consumption of this plant can remarkably improve cognitive health.
Dandelions contain many potent antioxidants and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate, and small amounts of other B vitamins. What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium. Dandelions also protect the liver tissue from toxic substances and oxidative stress.
Senna is considered to possibly possess an anti-parasitic effect and to be helpful for the short-term relief from indigestion and constipation. It promotes weight loss and improves skin health.
Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. It can strongly help with weight loss along with battling harmful bacteria and viruses, which could reduce your risk for infections. Ginger can also lead to significant reductions in LDL (bad) cholesterol, total cholesterol, and blood triglyceride levels which improve heart disease risk factors.
Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones and digestive issues. Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks
Cloves have been shown to have strong antimicrobial properties. They are also known to reduce gas and nausea, protect the liver, boost bone health, strengthen the immune system, and regulate the blood sugar.
The most notable health benefits of star anise may include its probable ability to promote healthy skin, help with fungal infections, support respiratory health, stimulate the immune system, optimize digestion, boost circulation, and aid sleep. In men, it can provide an energy boost and increase sex drive, whereas, in women, it can regulate menstrual cycles, control mood swings, and other hormone-driven side effects of menstruation.
As a natural diuretic, Lemongrass is used to kick-start your metabolism and help you drop some pounds. It may also help regulate your cholesterol, protect your stomach lining, and improve your lipid profile. Its stomach-soothing, anti-inflammatory and antimicrobial properties may help promote a healthy digestion, and relieves bloating, constipation, and indigestion.
Gynostemma pentaphyllum is used for high cholesterol, high blood pressure, and improving heart function. The herb is classified as a gypenoside and is an adaptogenic which helps the body adapt to stress and may enhance memory, boost immunity, and improve your performance, stamina and endurance.
