No Products in the Cart
Is green tea acidity your concern? In this article we will explain everything there is to know. We know you want to explore without wasting a second.
There are numerous benefits of green tea, such as boosting metabolism and reducing the risk of many chronic diseases but most importantly it aids your overall health by helping your cardiovascular health and circulation, also helps against cognitive decline, supports bone health, alleviates anxiety and stress, it also aids in lowering cholesterol, helps manage and prevent type 2 diabetes and might reduce stroke risks. Are you a big fan of green tea like millions of others and drink it twice a day? If so, you should know about its pH and nature, whether it is acidic or alkaline. Most of us don't know that our body's pH should be alkaline because if the body's pH is acidic, there is a higher chance of getting inflammation and other chronic diseases. An alkaline pH of the body decreases the chances of persistent infections and the need for antibiotics.
Many people who love to maintain a healthy lifestyle drink various detox teas to eliminate toxins from the body. Here, the question arises: is green tea acidic? In this article, we will pick your brain and answer all the questions related to your health and green tea acidity. The good news is green tea is more acidic than water but less than coffee and other fruit juices. On the pH scale (which measures acidity), the range of acidity for green tea is 6.5 to 7.5.
If you are new to the concept of pH, do not worry. We are here to help you on the journey of maintaining a healthy lifestyle.
The pH is equal to −log10 c. It is a scale that tells us about the acidity and alkaline nature of any food and body. Remember, 7 is considered neutral, less than 4 is highly acidic, and above 7 is alkaline.
Now, green tea lovers might wonder, why is green tea acidic? This slightly acidic nature comes from the tea leaves.
The pH scale helps us determine the nature of any product. This scale starts from 0 and ends at 14. A pH of 7 is neutral; above 7 is alkaline, like baking soda. Mostly, acidic foods are sour, like lemon juice, and alkaline foods are bitter. Green tea has a slightly sour taste balanced by subtle bitterness. Green tea is considered slightly more acidic than water and less acidic than coffee and other black tea.
The answer is very simple: It has countless benefits and is advised by many health practitioners and doctors to drink at least three times a day to flush out toxins from our bodies.
As we discussed above, green tea is slightly acidic, but we also want to state that it won't significantly affect the body's pH.
The acidity of green tea depends on multiple factors, including:
To reduce its acidic nature due to green leaves, you should keep the brewing time shorter and brew it at a low temperature.
If we compare green tea with black tea or coffee, green tea is a safer drink and does not cause acid production like black tea and coffee. The tannins in coffee mainly relax the stomach wall but increase acid production. Green tea mainly reduces inflammation in the body, especially in the esophagus, because of its antioxidants and polyphenols, and helps food to digest faster.
We drink different beverages daily, and we can measure their nature by checking the pH. The same rule will be applied: if the pH is equal to 7, it will be considered neutral; if the pH falls below 7, it will be acidic; and above 7, it is considered alkaline.
Yes, green tea is acidic, but it does not cause any harm to the body or change the body's pH. Many drinks have a higher pH level than green tea. You should always remember that drinks with a pH below 5.5 can cause tooth decay and be harmful to the body.
You will be amazed to know that natural antioxidants like catechins are responsible for the slight acidic nature of green tea. These antioxidants, along with other compounds like tannins, still make it a perfect choice for people who are sensitive to acidity but want to keep themselves fit.
Beverage |
pH Level |
Acidic or Alkaline |
Result |
| Green tea | 6-7 | Slightly acidic and slightly alkaline | Neutral |
| Coffee | 4.85-5.10 | Acidic | Coffee causes acid reflux in many people |
| Black tea | 4.9-5.5 | Acidic | Less acidic than coffee |
| Soda | 2.5-3.5 | Acidic | Soda is acidic due to added sugars and carbonation |
| Lemon juice | 2-3 | Very acidic | Acidic |
We know green tea is mildly acidic but almost neutral and does not cancel out its helpful advantages. Green tea is celebrated as the most beneficial drink around the globe.
Antioxidants like catechins neutralize the effect of acidity, and many people can manage this slight acidity effect easily. Compared to fast food and other meat food, green tea is highly beneficial, and tannins, catechins, and other helpful compounds outweigh the side effects of green tea acidity.
For most people, the slight acidity is no big deal and is easy to manage.
For many people, there are many ways to reduce the acidity of green tea. Here we are mentioning 5 of them. To know more, you need to contact our certified health practitioners.
This blog draws a complete and clear picture that shows the acidity of green tea is not harmful. It is near to seven and very gentle compared to many other beverages. Many of us can easily manage the slight acidic nature of green tea and still enjoy the countless benefits it offers.
We hope you now have a clear idea that catechins and tannins in green tea cause the acidity, and we can reduce it by applying simple methods. If you are a health freak, a tea enthusiast, or someone on the journey to improve their lifestyle, green tea is a fantastic choice and can be a great addition by offering many health benefits that neutralize the effect of slight acidity.
Our health practitioners are experts and certified with decades of experience and can help you on call and suggest solutions for your queries. Do not forget to buy our Detox tea range.
