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Collagen helps fix wrinkles
Your skin is made up of collagen proteins, so it makes sense that collagen supplements can heal it. The effectiveness of products depends on how collagen is made and how the body uses it.
Some research has shown that taking collagen supplements may benefit the skin by reducing certain markers of aging.
One 2018 studyTrusted Source involving 64 participants found that treatment with 1 gram of collagen peptides for 12 weeks significantly reduced wrinkling, and improved hydration and elasticity of the skin compared with a placebo group.
The Food and Drug Administration (FDA) has also approved the use of collagen implants to smooth wrinkles and treat acne scars.
What Causes a Loss of Collagen?
Age is not the only factor responsible for the loss of collagen. Environmental factors cause oxidative stress and may also lead to a loss of collagen. Other factors that contribute to the loss in collagen include:
– High sugar consumption
– Lack of antioxidants from vegetables and fruit
– Excessive sun exposure from UV radiation
– Chronic Stress
Oxidative stress damages collagen and elastin in our body, which results in less productive fibroblasts and lower collagen production.