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People all over the world have been consuming tea for many centuries, and for justifiable reasons. There is an abundance of research revealing that drinking tea can essentially enhance your overall health. Various findings have indicated that a variety of teas may greatly enhance your immune system, decrease inflammation, repulse a variety of cancers, and have positive effects on weight loss, liver disorders, heart disease, type 2 diabetes, Alzheimer’s disease, and more.
While some tea brews offer more health benefits than others, there’s enough evidence that frequently drinking tea can come up with a long-term influence on your wellbeing. Also, no matter what time of the year it is, or the season, tea is a delicious beverage that can be served iced or hot. It’s a great calorie-free substitute to water, ranking it as the second most consumed beverage on the planet, after water of course. Not only is it a good way to stay hydrated, but it does it while offering you numerous nutritious flavor profile possibilities and versatility.
Studies indicating that tea lowers cholesterol and overall heart health are promising but drinking tea shouldn’t replace a good quality workout or a healthy diet.
Some causes of high cholesterol are not simply reliant on lifestyle, other triggers, such as unhealthy eating patterns (poor diet), inactive lifestyle, smoking, diabetes, age, and lack of exercise, are. Luckily, natural unsweetened tea can undoubtedly be a healthful supplement to your day.
There are several resolutions for high cholesterol levels. Most of these include daily life adjustments and the addition of hale and hearty foods to your diet. Natural teas are loaded with multiple health benefits and properties which can contribute to lower cholesterol levels. A few studies have also underlined the benefits of herbal teas for cholesterol. Most teas advantageous for cholesterol levels are mainly rich in flavonoids and other polyphenols, which are believed to have antioxidant, anti-inflammatory, anti-cancer, anti-bacterial, and anti-viral properties. In conclusion, the consumption of tea was linked to significant but modest reductions in total low-density lipoprotein cholesterol.
• Increase LDL receptor activity in the liver
• Prevent absorption of cholesterol in the intestines
• Lower LDL cholesterol • Increase HDL cholesterol
• Lower total cholesterol