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What do you usually eat for breakfast during your weight loss journey? How about for lunch and dinner?

What do you usually eat for breakfast during your weight loss journey? How about for lunch and dinner?
by Karen Guzman on May 15, 2022

What do you usually eat for breakfast? How about for lunch and dinner?

"Most people really aren't aware of the importance of a healthy diet, or they're confused about what they should be eating," About fifteen years ago, I revamped my own diet to follow what the current evidence suggests is the best way to avoid heart disease: a whole-food, plant-based style of eating, typically Mediterranean style.
    
As I am getting closer to my 30s I am noticing that the way I am eating has a huge effect on my daily living, it affects my mood, the way I feel physically, and even my motivation for my everyday activities. Your “diet” (which I do not like calling this, I rather refer to it as “healthy lifestyle eating habits”) has a huge impact on your life and what you do with it. Remember, you are what you eat! For an example of what I typically eat is listed below:

  •  Choice of protein
Chicken, fish, shrimp, salmon, tuna, beef (sirloin)

  • Choice of carbs
Black rice, brown rice, quinoa, sweet potatoes, whole-wheat pasta, beans, garbanzos, oats

  •  Choice of greens
ALL VEGETABLES AND GREENS

  •  Choice of fruits
Kiwi, strawberry, blueberry, raspberry, blackberry, pineapple, avocado, banana, watermelon, lemon, lime

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